TrooperKat Story

Trooperkat. It’s an unusual name inspired by an incredible story of nurturing commitment and perseverance.

When our founder, Tim Hemer moved to the North Carolina countryside, he found a small black kitten that was at death’s door – sick, malnourished and in desperate need of immediate care. After a poor prognosis from the vet, Tim took him home and began caring for him. And in spite of his terrible condition, this little cat started to recover. Tim found himself saying to him over and over again, “you’re such a little trooper” and not surprisingly, that became the cat’s name. While training his clients, Tim found himself saying in the same way, “what a trooper you are!” as he was amazed by his client’s commitment to fitness. The name TrooperKat Fitness® was born.

Personalized Coaching and Training since 1967

TrooperKat Coaching

Our Fitness programs are tailored to your individual goals and needs and keep you motivated and engaged.

We all know that exercise is beneficial. However, it’s not just for the young, healthy and fit. It is also one of the best defenses against the toughest traits of aging. Exercise not only improves heart and lung health, but research shows that even modest exercise is good for the brain, bones, muscles and mood. Many studies have found that lifelong exercise may keep people healthier longer and delay the onset of many chronic conditions. Exercise can also help reduce the risk of falls: alleviate depression, stress and anxiety and may even help people live longer.

Seniors

Lifestyle exercise is not about lifting weights and attending fitness classes it’s about performing everyday life activities in such a way that they become small exercise opportunities. Taking the stairs instead of the elevator or parking at the far end of a parking lot or playing with your Grandchildren. At TrooperKat Fitness we’ll help you get back into shape so that life’s challenges become easier.

Lifestyle

Older adults should engage in moderate exercise and strength training each week, however less than one-third meets this objective. Cardio fitness is a measurement of your VO₂ max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indication of your overall physical health. At TrooperKat Fitness we teach functional movements that improve both cardio fitness and muscle strength used in everyday activities.

Aerobic

Did you know? As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it. Consistently participating in a strength training program is scientifically proven to reverse age- related muscle loss and restore strength and functional abilities. TrooperKat Fitness will design a program that will help you achieve your fitness goals.

Physical

The TrooperKat Fitness® mission is to provide every member the finest in fitness training and unparalleled guidance and support in reaching their fitness goals.

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