(800) 680-3511 info@trooperkatfitness.com

ABOUT US

Given a choice, all of us would prefer to be healthy, fit and happy. But often a job, family responsibilities, lack of transportation or just life itself can put your fitness goals on hold.

  • TrooperKat Fitness® will design a plan specifically tailored to your objectives – whatever those may be. Perhaps you just want to be able to go skiing or hiking without feeling sore or out of shape. Or, maybe you’ve always wanted to drop a few pounds to fit into those special clothes that have been collecting dust in your closet. It could even be something as simple as wanting the endurance to play with your grandkids, or to be strong enough to enjoy everyday life.

  • We understand that everyone has their own reasons for wanting to get back in shape. Sometimes traditional methods aren’t the answer – particularly if you have physical limitations or haven’t exercised in a while. With that in mind, TrooperKat Fitness® offers a variety of options that will help you get the results you want. One of our certified personal trainers can meet and train you at your home, office or other convenient location. If you prefer a gym environment, we can work with you at one of our approved fitness center partners.

Our Mission

  • We’ll assess what you want to achieve, then setup an exercise plan that will help you get there.
  • You can choose from one of our fitness plans, or let us create a custom one just for you.
  • The TrooperKat Fitness® mission is to provide every member the finest in fitness training and unparalleled guidance and support in reaching their fitness goals.

Our Trainers

Our personal trainers are certified through internationally recognized organizations such as the International Sports Sciences Association (ISSA) and the National Academy of Sports Medicine (NASM). They also complete our TrooperKat Fitness® training program to learn details about our mission and commitment to our clients.

Our selection process is second to none when it comes to choosing the right kind of trainer. It all starts with their heart and motivation to become a certified personal trainer and their enthusiasm and genuine interest in helping others attain their fitness goals.

TrooperKat Fitness® is all about creating an exercise program for our clients that enhances everyday movement, flexibility, cardio conditioning and strength. In addition, our fitness app keeps them on schedule and on-track through customized exercise and meal plans to help clients achieve maximum results. We look forward to talking to you and answering any questions you have. All the best in your fitness journey – we’re here to help!

Why Choose Us?

The TrooperKat Fitness® mission is to provide every member the finest in fitness training and unparalleled guidance and support in reaching their fitness goals.

Personalized Fitness

Whether you’re 16 or 65 (or older), the experienced trainers at TrooperKat can help you develop a fitness regimen that works for you – a dynamic experience that will grow with your changing needs. And, we come to you at your home, office, retirement community or anywhere convenient to you.

Nutrition planning

Everyone knows or has met someone that exercised regularly – but their physical appearance doesn’t seem to change appreciably. That’s because a focused meal plan is actually a big component of physical fitness. You can’t out train a bad diet. If you don’t watch what you eat, you may not get the results you want. We can help get you there with a personalized nutritious meal plan.

Experience

TrooperKat Fitness® founder Tim Hemer began his lifelong love of physical fitness in 1959 and opened his first gym in Los Angeles at age 19 in the summer of 1964. At that time, much of his training experience was in martial arts, providing private instruction to actors and athletes as American awareness of martial arts was gaining momentum. ... After coaching Body Builders including Ray Routledge (an all American Amateur and professional body builder who won the AAU Mr. America competition in 1961) he began weight training himself and has rarely skipped a day since 1967. It’s safe to say that there are few in the fitness game today that have as wide and varied experience as Tim Has. Over time, he saw his client’s needs changing. He noticed that, while there are certainly a growing range of fitness centers available in virtually every neighborhood, none of them placed a focus on helping our aging community stay fit and healthy. TrooperKat Fitness® was born – and today our specially-trained personal instructors can help not only seniors, but anyone achieve their fitness goals in a friendly, no-stress environment tailored to each client’s needs and schedule. Book an appointment today and experience the TrooperKat difference for yourself. When you put your body in someone else’s hands, you want to be sure they know your fitness history, abilities, limitations, and specific fitness goals. TrooperKat Fitness® trainers are trained to listen to you, learn your health history, and work with you to develop a program that gets the results you’ve dreamed of.

Passion

Passion is the motivating force behind TrooperKat Fitness®®. For us, passion is more than just enthusiasm or excitement; it’s the desire to go above and beyond what is required to achieve the individual goals of our clients. When our trainers work with you, our passion for fitness materializes into action that strengthens your body, nourishes your soul and sharpens your mind.

Commitment

At TrooperKat Fitness®, our commitment to you is your success in physical fitness. That might sound like marketing hype – but it is the driving force behind our company’s mission and values. Everyone in our organization from ownership and management to partners and trainers share the passion and commitment to your success. Our trainers carefully explore your goals with you and observe your strengths as well as new possibilities for improvement, making sure each exercise is developed and performed to increase your strength, flexibility, stamina and feelings of well-being.

Fitness That Fits Your Lifestyle

Fitness that fits your lifestyle is the guiding principle of TrooperKat Fitness®. Whether you choose to work out at home, office, virtually or at one of our fitness center partners, our training is customized to fit your schedule. Quite simply, we’ll design a fitness program that will result in a fitter, happier, stronger you.

Resistance training
Resistance training

Muscular strength and endurance are two important parts of your body’s ability to move, lift things and perform a variety of daily activities. Muscular strength can be defined as the amount of force you can exert or the amount of weight you can lift. Muscular endurance, on the other hand, is how many times you can move that weight without fatigue. TrooperKat Fitness® will design an exercise program that not only increase your ability to lift weights, but improves your overall strength and endurance so you can confidently perform your daily activities.

Aerobic Fitness
Aerobic Fitness

The ideal fitness program is one that combines resistance training with aerobic exercise. The American Heart Association recommends a minimum of 30 minutes of cardiovascular activity 5 to 7 days a week with intensity appropriate to your aerobic conditioning. The intensity of the exercise is determined by your goals, your limitations and your current fitness level.

Flexibility
Flexibility

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Active flexibility could be considered a workout in itself, as it is activating muscles in a way that is similar to yoga. It can be done before or after physical activity or as a stand-alone workout. The benefits of flexibility include injury prevention, enhanced athletic performance and better posture and balance.

Stability and Balance
Stability and Balance

Balance and stability training are often overlooked when developing a fitness program. Balance is a key component in fitness along with strength, endurance and flexibility. Some of the benefits include: body awareness, coordination, joint flexibility, faster reaction time and long-term health. Improving balance can also assist with performing your everyday activities like standing on your tiptoes, walking on uneven ground, participating in sports or throwing a ball with your kids.

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