At TrooperKat Fitness®, our focus is on providing fitness solutions that align with your lifestyle. Whether you prefer working out at home, in the office, virtually, or at one of our partner fitness centers, we tailor our training programs to suit your schedule. Our goal is to create a personalized fitness plan that will help you progress from your current fitness level to surpassing your goals.
Muscular strength and endurance are two important parts of your body’s ability to move, lift things and perform a variety of daily activities. Muscular strength can be defined as the amount of force you can exert or the amount of weight you can lift. Muscular endurance, on the other hand, is how many times you can move that weight without fatigue. TrooperKat Fitness® will design an exercise program that not only increase your ability to lift weights, but improves your overall strength and endurance so you can confidently perform your daily activities.
The ideal fitness program is one that combines resistance training with aerobic exercise. The American Heart Association recommends a minimum of 30 minutes of cardiovascular activity 5 to 7 days a week with intensity appropriate to your aerobic conditioning. The intensity of the exercise is determined by your goals, your limitations and your current fitness level.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Active flexibility could be considered a workout in itself, as it is activating muscles in a way that is similar to yoga. It can be done before or after physical activity or as a stand-alone workout. The benefits of flexibility include injury prevention, enhanced athletic performance and better posture and balance.
Balance and stability training are often overlooked when developing a fitness program. Balance is a key component in fitness along with strength, endurance and flexibility. Some of the benefits include: body awareness, coordination, joint flexibility, faster reaction time and long-term health. Improving balance can also assist with performing your everyday activities like standing on your tiptoes, walking on uneven ground, participating in sports or throwing a ball with your kids.
In an ideal world, we all strive to maintain optimal health, physical fitness, and overall happiness. However, the challenges and obligations of daily life frequently impede our progress towards reaching our fitness objectives.
TrooperKat Fitness® will create a customized plan to help you achieve your goals, no matter what they may be. Whether you're aiming to improve your skiing or hiking abilities without feeling tired or unfit, or if you're looking to shed a few pounds to fit into those long-forgotten clothes in your wardrobe, we've got you covered. Maybe you just want to have the stamina to keep up with your grandkids, or the strength to fully enjoy your daily activities. Whatever your aspirations, we're here to support you every step of the way.
The TrooperKat Fitness® mission is to provide every member the finest in fitness training and unparalleled guidance and support in reaching their fitness goals.
Tim Hemer, the founder of TrooperKat Fitness®, developed his passion for physical fitness back in 1959. By the summer of 1964, at the age of 19, he opened his first gym in Los Angeles. Initially focused on martial arts training, Tim provided private instruction to actors and athletes as interest in martial arts was on the rise in America. ... After coaching bodybuilders like Ray Routledge, who won the AAU Mr. America competition in 1961, Tim started weight training himself in 1967 and has been dedicated to it ever since. With his extensive and diverse experience in the fitness industry, Tim noticed a shift in his clients' needs over time. He realized that there was a lack of fitness centers catering specifically to the aging population. This realization led to the creation of TrooperKat Fitness®, where specially-trained personal instructors help seniors and individuals of all ages achieve their fitness goals in a personalized and supportive environment. If you're looking to make a positive change in your fitness journey, book an appointment with TrooperKat Fitness® today and discover the difference for yourself. Our trainers are committed to understanding your fitness history, abilities, limitations, and goals to create a customized program that delivers the results you desire.
Whether you’re 16 or 65 (or older), the experienced trainers at TrooperKat can help you develop a fitness regimen that works for you – a dynamic experience that will grow with your changing needs.
Everyone knows or has met someone that exercised regularly – but their physical appearance doesn’t seem to change appreciably. That’s because a focused meal plan is actually a big component of physical fitness. You can’t out train a bad diet. If you don’t watch what you eat, you may not get the results you want. We can help get you there with a personalized nutritious meal plan.
Our fitness programs are tailored to your individual goals and needs, keeping you engaged and motivated to pursue an active lifestyle.
